NORMAL — Did you get enough sleep last night?
Well, today’s your day, if you didn’t.
It’s World Sleep Day, which is dedicated to raising awareness about the importance of sleep.
This year’s theme, “Make Sleep Health a Priority,” highlights the need for better sleep habits and education on sleep-related health risks.
Dr. Carlquista Slay, Alabama A&M’s assistant athletic director for mental health, has spent a decade with University Health & Counseling and the past two years working in athletics.
She discussed why World Sleep Day is key to awareness of the importance of sleep for overall well-being.
“World Sleep Day is important because it raises awareness of the significant role sleep plays in our overall physical and mental health,” said Slay. “It also provides insight into the consequences of inadequate sleep and poor sleep habits while shining light on sleep disorders such as insomnia and sleep apnea. Additionally, it serves to promote a healthier lifestyle by creating discussions around sleep choices, sleep habits, and sleep disorders.
“Hopefully, people will be encouraged to evaluate his/her/their own sleep quality and commit to a healthy sleep journey.”
Are People Getting Enough Sleep?
According to the Centers for Disease Control and Prevention (CDC), nearly 35% of adults report getting fewer than seven hours of sleep per night.
What About College Students?
The CDC said that the amount of sleep needed varies with age. Adults, including college students, require at least seven hours of sleep within a 24-hour period to maintain proper health. However, due to academic, social, and personal demands, many college students fall short of this recommendation. Their sleep quality can also be impacted by factors such as diet, environmental adjustments, roommates’ habits, stress, and anxiety.
Why Is Sleep So Important?
Slay emphasized that sleep supports brain function, immune health, and overall physical and mental well-being. Research from the CDC suggests that poor sleep increases the risk of serious health conditions, impairs cognitive abilities, and slows response time, leading to a higher likelihood of accidental injury or death. Fortunately, there are ways to improve sleep quality.
Simple Steps to Improve Sleep
- Establish a consistent daily and bedtime routine.
- Avoid eating and drinking close to bedtime.
- Limit stimulants such as caffeine in the evening.
- Reduce distractions, including electronic devices, before bed.
- Maintain a healthy lifestyle with regular exercise, a balanced diet, and routine medical checkups.
“If you have questions or concerns about your sleep, reach out to a medical or mental health provider for additional support and possible evaluation for medical or sleep disorders that may be affecting your sleep,” said Slay. “Students have access to medical and counseling services via the Health and Counseling Center.”
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