256 Today is proud to present the Our Town Podcast. Check here every week for the latest episode from Troy Bye, North Alabama’s newest favorite son.
The Our Town Podcast showcases all that is good in North Alabama. Each week, guests are invited from business, sports, entertainment, education, the arts, and so much more to discuss all aspects of living and working in The 256.
Each of us has a story and each of us grew out of a circumstance. Are you ready to be inspired?
This week’s episode features Roger Kitchen Jr. of Power Mental Performance.
Athletics is arguably 90% mental and Roger takes us inside his passion for helping athletes of all ages tap into the power of the mind.
Controllable vs. Uncontrollable, mastering the mundane, understanding feelings of anxiety, gaining confidence through positive talk, and focus are just a few of the things we tackle in this conversation.
Roger is the 10th-ranked powerlifter in the country for his age and weight class and he was his own successful first client!
YouTube Channel: https://bit.ly/3HJWfe9
Spotify Channel: https://spoti.fi/3QtpT8z
Audio available on all platforms – just search for “Our Town Podcast”
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