256 Today is proud to present the Our Town Podcast. Check here every week for the latest episode from Troy Bye, North Alabama’s newest favorite son.
The Our Town Podcast showcases all that is good in North Alabama. Each week, guests are invited from business, sports, entertainment, education, the arts, and so much more to discuss all aspects of living and working in The 256.
Each of us has a story and each of us grew out of a circumstance. Are you ready to be inspired?
Charles Gardner is the founder and CEO of Synergy Strength Systems.
At 16 years old like most teenage boys, Charles wanted to get stronger for his sport – Tae Kwon Do. He started training myself with the help of fitness magazines and encyclopedias as he wanted to dive deep into learning all aspects of the body’s muscle groups.
He later discovered that he enjoyed helping people at the gym and began training them and teaching them better ways to do the exercises. This early experience led him to be involved with fitness and he has has been helping others for more than 20 years.
Charles has published fitness articles on Elite-FTS and has also helped people lose weight for weddings and health reasons; he helped athletes perform better on the field; and helped senior citizens have a more enjoyable life.
Watch (YT): https://bit.ly/3HJWfe9
Watch (Spot): https://spoti.fi/
Audio available on all platforms – just search for “Our Town Podcast”
Watch (Spot): https://spoti.fi/
Audio available on all platforms – just search for “Our Town Podcast”
Don’t miss out! Subscribe to our email newsletter to have all our smart stories delivered to your inbox.
